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Calm + Clear Plan
A 2-Month Burnout Recovery, Nervous System Reset & Mental Clarity Program
Designed for those experiencing burnout, brain fog, or chronic stress, the Calm + Clear Plan helps reset your nervous system, improve focus, and restore energy. This two-month clinical program integrates naturopathic therapies, functional lab testing, hands-on care, and personalized support to help you feel calm, clear, and in control again.
Whether you're feeling overworked, emotionally drained, or mentally foggy, this program delivers more than a quick fix. You'll receive in-depth care from a licensed naturopathic doctor, data-driven lab results, and actionable steps you can take to feel better—not just for now, but for good.
3 Transformative Clinical Visits + Lab Testing
Start with a 60–90 minute deep-dive intake where we map your stress patterns, review your health history, and begin tailoring your plan with clarity and intention.
At your 30-minute mid-point check-in, we’ll review your lab results, fine-tune your protocol, and ensure your plan is working for your unique physiology.
Wrap up with a powerful 60-minute final visit that connects your progress with lasting strategies for clarity, calm, and resilience moving forward.
Comprehensive screening labs, nutrient testing, and inflammatory markers are ordered at your first visit. Cortisol rhythm testing is included in the plan design but billed separately to maintain flexibility and cost transparency.
1 Nervous System-Targeted Massage Session + Herbal Support
This isn’t just a massage—it’s an intentional therapeutic session designed to recalibrate your body’s stress response. Through targeted myofascial work, vagus nerve stimulation, and deep muscular release, this session supports emotional regulation, reduces muscle tension, and helps reset the physiological stress cycle. Ideal for those holding tension from chronic stress or burnout.
Includes a calming, adaptogenic herbal tea formula handcrafted with Ginger, Rhodiola, Ashwagandha, Astragalus, Licorice, Lemon peel, Rose hips, Cherry bark, Cinnamon, and Cardamom—to uplift mood, ease tension, and support resilience from within. Ideal for those holding tension from chronic stress or burnout.
Targeted Supplement Support & Therapeutic Nutrients
Includes a professionally selected supplement bundle valued at over $130: Cortisol Manager (Integrative Therapeutics), PureGenomics® Multivitamin (Pure Encapsulations), and Magnesium Glycinate Powder (Designs for Health) to support adrenal balance, micronutrient repletion, and cognitive clarity.
You’ll also receive a tailored Fullscript plan—crafted after your first visit based on your symptoms, intake findings, and clinical priorities—to ensure your supplement protocol adapts to your evolving needs. All recommended items are available at a 15% discount throughout the program.
VR-Guided Relaxation & Digital Recovery Tools
Step into a fully immersive experience with VR-guided breathwork and visualization sessions using platforms like TRIPP and Othership—two of the most engaging, research-backed tools for nervous system recalibration. These aren't just relaxing—they're designed to build long-term stress resilience, improve focus, and promote mood regulation. Paired with real-time recovery tracking via Heads Up Health, you’ll gain insights into your heart rate variability, sleep quality, and energy trends. Think of it as a digital nervous system gym—smart tools that help make your healing visible and your progress measurable.
Foundational Wellness Toolkit
These foundational tools translate clinical science into practical strategies you can actually use. This wellness toolkit includes evidence-informed resources that align with how your body and brain function—from circadian-focused sleep routines and nutrient-based mental clarity strategies to adaptogen education rooted in neuroendocrine science. You'll also learn simple, structured breathwork techniques that influence vagal tone and help regulate your stress response. It’s all built on a model of applied physiology—no gimmicks, just smart, supportive tools to help you reset and rewire over time.
Optional Add-ons
Plan participants receive exclusive access to advanced therapeutic add-ons at reduced rates. These include evidence-based IV nutrient therapy tailored to your individual needs, as well as functional lab testing from leading integrative labs such as DUTCH (Precision Analytical) for hormone and cortisol mapping, Genova’s NutrEval for mitochondrial and nutrient analysis, and ZRT Laboratory for salivary and urinary hormone and neurotransmitter profiling. Each option is grounded in functional and integrative medicine principles, offering actionable data to enhance your progress and personalize your care.
Investment
$845
for full 2-month program(Supplements + optional add-ons not included in base price)Valued at over $1095 when services purchased separately.