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Burnout Recovery Plan
A 2-Month Program for Nervous System Reset, Mental Clarity & Stress Resilience
The Burnout Recovery Plan is designed for those experiencing burnout, brain fog, or chronic stress. It helps reset your nervous system, restore energy, and sharpen mental clarity.
Over two months, you’ll receive in-depth care from a licensed naturopathic doctor, advanced lab testing, and a tailored plan that supports both body and mind. Whether you’re overworked, emotionally drained, or mentally foggy, this program offers more than a quick fix — it gives you practical steps to recover and rebuild resilience for the long run.
3 Transformative Clinical Visits + Lab Testing
Your program begins with a 60–90 minute intake visit where we map your stress patterns, review your health history, and order comprehensive labs to guide your care. These include screening labs, nutrient testing, and inflammatory markers. Cortisol rhythm testing is also recommended and billed separately for flexibility.
At your 30-minute mid-point check-in, we’ll review your lab results, fine-tune your plan, and ensure your protocol is matched to your unique physiology.
In your final 60-minute visit, we’ll connect your progress with lasting strategies for clarity, calm, and resilience moving forward.
💧 IV Nutrient Therapy for Stress & Recovery
This isn’t just hydration — it’s targeted nutrient therapy designed to help your body recover from the physiological toll of burnout. Each IV is tailored to replenish key vitamins, minerals, and antioxidants that support your adrenal system, nervous system, and cellular energy production.
Benefits may include:
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Faster replenishment of depleted nutrients
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Calmer stress response and improved resilience
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Support for focus, mood, and energy regulation
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Cellular recovery from the wear-and-tear of chronic stress
IV therapy bypasses digestion for maximum absorption, giving your body direct access to what it needs most during recovery.
🔹Targeted Supplement Support
To jump-start your recovery, the Burnout Recovery Plan includes a starter supplement bundle valued at over $100.These professionally selected, clinical-grade products are chosen to support:
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Healthy stress hormone balance
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Nutrient repletion for energy and clarity
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Calmer nervous system function
After your first visit, you’ll also receive a personalized Fullscript plan — built around your symptoms, lab results, and clinical priorities. This ensures your supplement protocol adapts as your recovery unfolds. All recommended items are available to you at a 15% savings throughout the program.
🔹 Nervous System Reset Tools (VR + Practical Practices)
As part of your plan, you’ll use immersive VR-guided breathwork and visualization sessions — designed to calm your nervous system and build long-term resilience.
These sessions can help you:
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Improve focus and mental clarity
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Regulate mood and emotional stress
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Strengthen stress resilience over time
You’ll also learn simple, low-tech practices you can use anywhere — so you leave with tools that work both with and without technology.
🔹Foundational Wellness Toolkit
You’ll receive a toolkit of simple, evidence-based strategies to support your daily routines and resilience. These include:
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Sleep practices aligned with your natural rhythms
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Nutrition and nutrient strategies for mental clarity
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Adaptogen education for stress balance
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Structured breathwork techniques to regulate your stress response
All of it is grounded in clinical science — practical tools you can rely on to reset and sustain your progress over time.
🔹 Cortisol Rhythm Testing & Personalization
Every participant in the Burnout Recovery Plan receives a urinary diurnal cortisol test — an at-home lab that measures how your stress hormone levels rise and fall throughout the day.
This test helps us:
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Reveal how your adrenal system is functioning in real life
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Identify whether your energy dips, crashes, or night-time wakeups are cortisol-related
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Personalize your supplement, nutrition, and recovery strategies with precision
By grounding your care in this data, we can clearly map how stress is impacting your physiology — and track how your recovery unfolds over the course of the program.